Synopsis:

Dancercise - 4 DVD Workout

Dancercise combines the exercise of aerobics and the steps and rhythm of dance, making it a more enjoyable experience. Since dancercise is also about learning dance, it helps improve muscular coordination and control. Most importantly, it is fun and it works up a sweat. Instructor Denise Druce combines the latest trends and workouts with exciting routines for maximum aerobic weight loss.

Contents:

Hip Hop for Beginners:

Move and sweat to music while getting your heart rate up and burning lots of calories.

Belly Dance for Beginners:

Firm and tone your core muscles while enjoying this fun belly dancing workout.

Salsa Cardio Workout:

Make your heart pound, body sweat and your feet move in the sexy salsa style.

Jazz Dance Workout:

Get your heart pumping and your feet moving in hot new ways!

Starring:

Denise Druce

Co-Starring:

Various

Tech Specs: